For anyone who has followed me for any length of time, you know that my life has been steeped in trying to make sense of this "new" Brain...

Today I’m gonna talk to you about Mental Health…STOP…don’t run away…this applies to EVERYONE. Seriously. Read…it will be well worth your...

Every so often the universe surprises me & I get derailed from my quest for balance. Today I was looking for something and opened a...

My husband told me about a story he came across in one of his books. In the early 80s Xerox had put out a new and innovative piece of...

Today is #BellLetsTalkDay, and I've been looking forward to joining the conversation on destigmatizing mental illness. My plan was to do...

2019 has been a bit of a fun rough health start so far. This flu/bronchitis thing kicked my butt and I am humbled by the power of a teeny...

Today is Bell Let’s talk a movement “to break the silence around mental illness and support mental health all across Canada.” I thought...