I have had this heaviness in me for the last week....this feeling of inertia, fatigue and rawness. And I just attributed it to a flare...

It has been almost 7 months since we said goodbye to Fred. I knew the grief of losing him was going to irrevocably change me. I knew it...

It is December. December. And you know what, this is usually my favorite month. Why? Coz it is my birthday month & Christmas. Last year...

It has been a week since Fred left us. A week filled with some very low lows. But that is not to say they weren’t moments of what I call...

I wanted to thank everyone that reached out to us over the last few days. We really appreciste you. I won't lie....it has been...

Today is a good day. His work is done. His pain is gone. And we are all better for having him in our life. He taught us to appreciate the...

Im realizing that my blog posts function more as a journal entry for me than anything else. They force me to take my experiences and...

I’ve always thought when you experience loss…you grieve it with the goal of eventually rebuilding yourself so you can live a life of...

Every so often the universe surprises me & I get derailed from my quest for balance. Today I was looking for something and opened a...