So on Friday our bubba Fred had a bit of a medical crisis and we ended up in the ER....long story short, he is much better today. ...

Lines, lines, and more lines. I am so grateful that I’ve found something to help soothe me when everything feels so chaotic and...

One of my favorite things about establishing a daily creative practice focused soley on "exercising creative thinking" rather than on the...

For the first 38 years of my life I used swear words in a limited way. And then Bertha, my brain injury, came along. Unlike myself,...

If you have followed me for more than a hot minute, you know that I think humour is a underrated tool to enhance your wellbeing. If you...

I bet I'm not the only person who has had everything catch up with them this weekend. All the hypervigilance....listening to the constant...

This morning I woke up to the news of George Floyd’s death. A truly horrific death of a fellow human being…. pinned to the ground with...

I had the most magical experience today. . I'm in the thick of month long back to back medical treatments / assessments / appointments...

I'm having a rough week and I'm tuckered out. All of this because of a variety of medical and legal demands on my time related to my...

Do y'all know what this is? Bi-PegLyte. If you have used it before, I know you are feeling the sympathy...but secretly relieved I am the...